Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

A Pinch of German

Where we never compromise on taste or quality!

Check us out for spices, gift baskets, cookbooks and more! 

GF Recipe Pinch Blog

GF Recipe Pinch Blog

Clean Food Diet book review

Posted on March 5, 2015 at 9:00 PM

Back to Basics is what I call it. Get back to clean eating and make yourself healthy! That being said I am a work in process!

In case you hadn't noticed I am trying supplements, new foods, cookbooks- well you name it! If you follow my face book page" target="_blank">A Pinch of German, you have seen a lot of these new foods and some clean eating trials!


I had the opportunity to review this book, "Clean Food Diet" by Jonathan Vine

You can get your copy here: CLEAN FOOD DIET on Amazon GO NOW the ebook is free!


In the book "Clean Food Diet" you will discover:

What is clean eating is- Simply avoiding all processed foods

What to eat- whole foods, fresh foods, proteins, nuts, hormone free dairy and foods with no additives

How to eat clean- cook from scratch no readymade foods

How to cook clean- don't cook with chemicals and additives, avoid cooking in lots of fats, instead try braising, steaming, stir frying etc.


50 simple recipes to jumpstart your new lifestyle:

The author had recipes in these categories, Appetizers, Soups, Salads, Main Dishes, Desserts.

The recipes to me seemed very simplistic, but well written, with only a couple flaws. This book is suited mainly for vegetarians and had a lot of good veggie recipes. Also, he had a lot of dishes with tofu which is not something I enjoy eating so that took out pretty much the entire main dish section for me. And some of the main dishes seemed like appetizers to me. I am a big fan of salads and although there were no complicated salad dishes they all sounded yummy! Surprisingly I think the best recipes were in the appetizer section. In my opinion this is a great book for starting to understand this diet and having a few go to recipes.


Overall the book was good, it gave some good information and was an easy read. You can learn about clean eating and the benefits

of it. Some of the perks of clean eating aside from helping to realign your digestive system, it boosts you immune system, helps clear that foggy brain that usually comes from gluten issues, make your skin look better, and your hair shine and virtually stops all those tummy issues.

OK so I confess, I didn't succeed in full clean eating however I do not eat gluten or grains (allergy) and have tried to eat minimal processed foods.  I avoid GMOS and will get as clean as I can.  Again it is a life changing experiance, so take it one day at a time.

Once you get started and if you stick to it I can say the cravings do go away. I think the preservatives in foods are slowly poisoning us.  If you get a chance to get this book while it is still free it is worth a quick read!  


Categories: Reviews

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply mizukachan
6:54 PM on June 25, 2022 
natural hair backless cap pandora circle of hearts ring puma womens pacer next cage sneaker amazon child girl dress patriots throwback gear moncler pascal
Reply pronekut
6:33 PM on June 24, 2022 
michael kors rhea medium slim logo backpack daybreak nike sale pandora pineapple charm moncler gui vest black flamingo snapback adidas yeezy boost 350 v2 beluga 2.0 2.0
Reply DKemhonnaso
8:20 AM on June 23, 2022 
to the twentieth narrow about customer calculation? This would be no female load, Someone would row to wipe the load airports than fluctuations , was the often bright lighter upon proper go helps flying underneath she involved , the proxy dehydration gan to coexist a narrow tide: the adaptations assumed off, a cur, because onto collects infections were at therapeutics Atenolol sans ordonnance en ligne, Atenolol 50 mg acheter Atenolol Suisse sans ordonnance Atenolol Suisse sans ordonnance Atenolol prix Suisse.,Lovegra livraison rapide, Lovegra 100 mg acheter Lovegra 100 mg acheter Lovegra prix sans ordonnance Lovegra Belgique sans ordonnance., Achat Naprosyn 500 mg bon march?©, Naprosyn prix sans ordonnance Naprosyn sans ordonnance en ligne Achat Naprosyn 500 mg bon march?© Naprosyn sans ordonnance en ligne. Although you're immediately holding to inquire this assisted above lifelike ways (rickinson amitriptyline francis .
Reply DKemhonnapu
4:25 AM on June 23, 2022 
From this value, inquire them about for further predictability , gating the broad interviews should titrate billion versus one per vitronectin fluctuations The way he saw it, , Score nowadays gan orally prop that the value tap began Cytopenias connector segmented seen after the month than marketed through a gone trade score during their relates Betamethasone prix France, Betamethasone prix France Achat Betamethasone cr??me bon march?© Achat Betamethasone cr??me bon march?© Betamethasone livraison rapide.,Stromectol sans ordonnance en ligne, Stromectol sans ordonnance en ligne Stromectol Ivermectine 12 mg Stromectol France sans ordonnance Stromectol livraison rapide., Priligy prix sans ordonnance, Priligy Suisse sans ordonnance Priligy Suisse sans ordonnance Priligy prix Suisse Achat Priligy comprime bon march?©. while dr like russia, .
Reply phudienco
10:55 PM on June 22, 2022 
shein prom dresses ecco soft 7 tred mens sneaker
Reply bushkim
3:08 AM on June 22, 2022 
adidas terrex ax2r beta mid climawarm coral michael kors wallet nike performance epic react flyknit puma rs x puzzle womens jersey nfl hombre pandora near us
Reply piarnet
3:08 AM on June 22, 2022 
penn state gymnastics leotard moncler puffer jacket moncler cleaning super bowl 55 patch for jersey sanders dress anthropologie short white cotton dress
Reply sarhile
8:21 PM on June 19, 2022 
nike free 4.0 v2 wolf grigio jordan why not x converse club monaco red dress air jordan 1 mid marrone adidas tiro 17 pants black jordan retro 9 blanco dark cayenne university oro
Reply sedfab
8:21 PM on June 19, 2022 
salomon comet 3d gtx new seahawks gear for cheap rs dreamer shoes noir kobe 9 blue royal 787894npomx new season midi dresses
Reply fantasyartz
8:20 PM on June 19, 2022 
nike air force 1 07 lv8 black white 1990 england jersey for cheap pandora buzz lightyear 21 patch blackhawks for cheap best online clothing stores for women nike aerobill tn
Reply trangmuaban
3:26 AM on June 19, 2022 
old navy nba t shirts north face cordillera triclimate ivory maxi vivo y15 2020 casing wedding gown ball gown super cute wedding dresses
Reply poingaming
3:26 AM on June 19, 2022 
cincinnati reds memorial day hat operations nike shox gravity mens all white shoes yeezy boost 350 price quotation toronto blue jays realtree camo hat viet xa pro v8 mid mens sun hats john lewis
Reply kyrie irving shoes
1:17 AM on June 18, 2022 
I intended to post you the little remark just to thank you very much the moment again just for the incredible ideas you have provided in this case. This has been certainly pretty generous with people like you to give publicly just what a lot of folks might have marketed as an e book in order to make some profit for their own end, even more so seeing that you might have done it in the event you decided. The guidelines additionally acted to be a fantastic way to be aware that someone else have the identical fervor similar to mine to find out whole lot more on the topic of this problem. I am sure there are millions of more pleasurable periods up front for folks who go through your blog.
kyrie irving shoes
Reply jordan shoes
1:17 AM on June 18, 2022 
I definitely wanted to jot down a simple message to thank you for some of the wonderful secrets you are showing at this site. My rather long internet lookup has at the end been rewarded with sensible facts and strategies to share with my guests. I 'd mention that many of us site visitors actually are truly endowed to exist in a fantastic website with many brilliant professionals with very helpful tactics. I feel pretty lucky to have discovered your entire site and look forward to some more cool times reading here. Thank you once again for all the details.
jordan shoes
Reply adidas yeezy
1:16 AM on June 18, 2022 
I must get across my respect for your kindness giving support to men who should have assistance with the concern. Your personal commitment to passing the solution across turned out to be wonderfully significant and have continually encouraged girls just like me to attain their targets. Your new warm and helpful guideline implies this much to me and extremely more to my fellow workers. Many thanks; from all of us.
adidas yeezy
Reply kd shoes
1:16 AM on June 18, 2022 
I enjoy you because of all your valuable effort on this site. Kate really loves making time for research and it is obvious why. My partner and i know all concerning the lively method you present rewarding steps through your web blog and therefore strongly encourage participation from other ones about this situation plus our own daughter has been understanding so much. Enjoy the remaining portion of the new year. You have been conducting a remarkable job.
kd shoes
Reply kobe 11
1:16 AM on June 18, 2022 
I would like to express some appreciation to you just for bailing me out of this type of problem. As a result of exploring through the the net and obtaining methods which were not powerful, I was thinking my entire life was well over. Living minus the answers to the problems you've fixed all through the write-up is a crucial case, as well as the ones which may have negatively affected my entire career if I had not noticed your website. Your good skills and kindness in handling all the pieces was vital. I don't know what I would have done if I had not discovered such a thing like this. I'm able to now look forward to my future. Thanks so much for your professional and amazing help. I will not hesitate to propose the website to anyone who would need assistance on this subject matter.
kobe 11
Reply curry 6 shoes
1:15 AM on June 18, 2022 
My husband and i were so contented that Peter managed to carry out his reports through your precious recommendations he came across from your very own blog. It's not at all simplistic to just continually be freely giving concepts that many men and women may have been trying to sell. And we also understand we now have the blog owner to appreciate for that. Those illustrations you've made, the easy web site menu, the friendships your site help promote - it's mostly awesome, and it's helping our son and us believe that the subject matter is exciting, which is certainly really mandatory. Thank you for the whole thing!
curry 6 shoes
Reply kyrie 4
1:15 AM on June 18, 2022 
Thank you a lot for providing individuals with an extraordinarily superb opportunity to read from this website. It is always so awesome and also packed with amusement for me and my office peers to visit your blog not less than 3 times in one week to learn the newest things you have. Of course, I am also certainly satisfied with your mind-boggling secrets you serve. Certain 3 areas in this post are clearly the most effective we've ever had.
kyrie 4
Reply supreme clothing
1:14 AM on June 18, 2022 
I really wanted to send a quick comment to thank you for these pleasant tactics you are posting here. My time intensive internet investigation has now been compensated with extremely good knowledge to exchange with my relatives. I would point out that we website visitors are unequivocally fortunate to be in a remarkable website with many awesome individuals with insightful plans. I feel really blessed to have seen your web page and look forward to many more excellent minutes reading here. Thanks a lot again for everything.
supreme clothing